Weight Loss Secrets!
Drink plenty of Water! 8 glasses a day
Eat low calorie veggies to help you feel full
Stay busy! and don't eat out of boredom
Always eat 3 meals a day and snack once- NEVER SKIP MEALS!
Healthy foods that can Promote weight loss!
Eggs- They are full of protein and help you feel full longer, Prevent spikes in blood sugar levels which can cause food cravings
Salad- Control the amount of calories you eat at meals by starting with a large salad, Eating a large volume of salad makes you feel full
Green Tea- non-caffientated, full of antioxidents that help speed up metabolism and burn fat
Grapefruit- Drink 3 glasses a day before meals, chemicals from the fruit help to reduce insulin levels and they help the body convert calories into energy instead of body fat.
Soup- Chicken Noodle, low in Calories, Satisfies hunger and makes your body feel full.
