Benefits of getting 20-30 minutes of moderate exercise a day!
Improves your mood- Stimulated the release of brain chemicals that make you feel happier and more relaxed.
Helps protect you from High Blood Pressure- Boosts levels of good cholesterol and lows the levels of bad cholesterol
Helps you Lose Weight- burn more calories
Strengthens your Heart & Lungs- helps your body deliver oxygen and nutrients, helps your blood flow better through veins!
Promotes better sleep- Helps you fall asleep quicker and sleep deeper
Fun Exercises!
Charity Walks- makes you feel more energized when you are helping others, lose weight while doing something good for the community
Yoga or Pilates- strengthens and tones your body by allowing you to try fun and challenging positions, helps you to get fit and lower stress
Pole Dancing- becoming very popular as a new hollywood exercise class, tons of fun, tones muscles and boosts body confidence,
Exercise with a friend- teach them a new exercise you learned and share tips, excercising with a friend makes you less likeyys to cancel and lay on the couch.
